• Learn to Save Smarter!

    We all know the fundamentals to doing better with our money;

      • Creating a budget and living by it
      • Spending less then we earn
      • Investing for our futures

    While these 3 items may be obvious, the tricky part is put them into consistent practice with action. 

    The first step to action is identifying what we want to do, that would be our 3 fundamentals. Check.

    The second step is to understand the challenges to accomplishing our goals. These obstacles are what usually prevent us from attaining success and often prevent us from even starting. We like easy. We don’t like change. And let’s face it, we all deserve that Starbucks coffee after that marathon meeting. So thankfully, I’m not talking about a major money intervention here, for most of us, we can all do better by changing our mindset slightly and developing better financial habits that will pay off. 

    Let’s get started!

     1. Pay yourself first

    We’ve all heard this one for years. No voodoo here, just simply set up a recurring amount monthly to be transferred to a savings account. Start small, even $25 a pay check  just for proof of concept. The point here is that you set aside money before you start spending, so you don’t have it to spend. At one time I struggled to prioritize my savings, once I scheduled auto transfers   I soon sorted to see how even a little could add up. At the end of the year I took that money and invested into an investment that reduced my tax burden. It became the triple threat. More savings, a long term investment and reduced taxes! 

    The goal is to automatically save, without thinking about it. It was easy was to become comfortable to do with a little less and felt great that I was creating a nest egg of savings. 

    Do it. It works. 

    2. Track your monthly spending, manually

    Yes, I know. There are all those great apps that can do this for you. Budget Baker, Mint, YNAB, Personal Capital, the list goes on. And they are all excellent. To really feel where your money is going when you spend it, carry a notebook and a pen and every time you whip out your card jot down how much you spend and on what. Not only will you likely surprise yourself with how easily you tap the plastic, the frequency in which the card comes out may stagger you. Personally, I was stunned. The value of doing this exercise by hand is that it is tedious and really opens your eyes to where your hard earned money is going. 

    If you care about your cash, try this exercise for a couple of weeks.

     

    3. Cart Delay

    It has become way too easy to shop now. We can do it on our phones, in our PJ’s or during a break at work (or even all three at once for us remote workers). And impulse shopping feels so good. Bad day? Need a dopamine rush? Sephora to the rescue. 

    Cart Delay is simple. I fill my online cart but don’t hit Buy until 48 hours later. If after 48 hours I still feel strongly about it (and I can afford it) then I finish the transaction. 

    I, like many of you, had an online shopping weakness. When I implemented Cart-Delay, it really helped me dial back my spending. Much of what I purchased in the past was so far off the ‘need to have list’ that the process of Cart Delay became one of the biggest contributors to my no spend regiment. It also drastically reduced the amount of stuff that I brought into my home.

    4. Educate Yourself

    Learn about money. Once a week listen to a podcast, read a blog article or if you’re really motivated pick up a personal finance book. There are so many resources that are so easily accessed, you can easily build a knowledge base that will help you more effectively handle your cash.

    My husband has several personal finance blogs that he follows religiously. The writers all have a personally style that speaks to him and has motivated him to turbo charge our savings. We haven’t tried all the tips that others have (eating ramen seven days a week to save money is not in our future) but so many tricks that we have put into play have changed the course of our savings journey.

    5. Schedule a Monthly Review

    The first Sunday of every month we spend an hour reviewing our finances. This was my idea as I’m not quite as interested in educating myself on all things financial as my husband is, but I know how important it is.

    So we have a standing Outlook calendar invite, in our schedules to do a monthly check in on;

    • Our monthly spending. How did we do vs. our budget, where did we have success and where were our challenges? How can we help each other get through those difficult spending changes?
    • Reviewing our long & short term goals. Even though it is way in the future, we have been talking a lot about retirement lately. What do we want it to look like and how much do we think it will cost. It’s never too soon to start mapping out your plan. The wonders of compounding savings can really motivate you to do a little more each month!
    • Menial and random financial housekeeping. Paying bills, changing or cancelling subscriptions and attending to the more tedious tasks. These are the small things but are important and can add up.

    6. Do a Zero Spend Month

    Ok. This one is not for the faint of heart and I actually don’t recommend it until you you have the other 5 action items nailed down consistently. 

    This is the nuclear option and is an amazing way to reset your spending behaviours and really make a big impact on your saving skills. Pick a month (or a week even!) that you only spend on the necessities. Food, rent, and fixed bills. No Starbucks. No Amazon. It’s best to choose  a period when you will be working late, it’s going to be rainy or cold or there is not a lot going on in your social world. Plan some zero cost fun. Walks in the park (make your coffee at home), read a book or binge on Dexter.

    To set yourself up for success, plan on what you will and won’t spend. Make a list & tape it to the fridge. The only dopamine fix you will get is that big green check mark on the calendar every time you successfully conquer a zero spend day. The key to making through is to not blow all your savings on a reward (drinks are on me!) at the end of the challenge.

    You Can Do This!

    The biggest obstacle to crushing your savings goals is bad habits. Create some realistic expectations for yourself; pick one of these action items to start and add another one each month and ease into it. If you fail, start over. Once you start to see a shift from spending into savings and see the results pile up you will be on your way to a better future!

  • Find Your Calm

    We all have stress. We have accepted the feeling of being overwhelmed as just part of our daily lives and it can feel uncommon to have a relaxing day.

    While stress can be a useful motivator to get things done (run from the bear!) often, as stress takes over, we can go into autopilot and don’t even know that it is building. Sustained periods of stress can have severe negative impacts on our relationships, our careers, and our physical and mental wellness.  Don’t let stress wipe away all that positive, hard work that you’ve put in.

    Here are 6 tactical methods to combat stress;

     1. Find Useful Distractions

    Eliminate the stress eating and shopping. Never mind the mood elevators that a sweet treat or impulse buy can provide – These may feel great in the moment (really great sometimes) but are only temporary solutions that actually create long term bad habits. These short term ‘fixes’ are also hard on your health and terrible for your savings account.

    What are better ways to de-stress? Find other ways to redirect your mind to the present with something that you enjoy doing. A walk outside, even for 5 minutes has been proven to lower stress levels. Better yet? Take your dog or a friend along. Love dogs but don’t have one? Go to the dog park anyway. Dogs have an innate ability to provide spontaneous entertainment that is sure to lift your mood. And don’t worry, no one will even know you are poochless. 

    2. Get a Healthy Boost

    Scheduling your meals and snacks is a smart way to find a sustained source of energy. Planning your fuel breaks will not only avoid the stress eating but will allow you to access healthier food. Short term it will allow you to skip the crash of a lousy meal and create a healthy, sustained boost of energy. Long term it will boost your immune system. A sugary treat may get you through the meeting but the flatline mode you will enter once the high wears off will only make your day less productive and feel so much longer.

    3. Let it go

    Most of what stresses us is way outside of our circle of control. While it certainly impacts us, if we can’t control it, we need to move on. When I feel like I’m losing control it can be both a symptom and a trigger of my stress. Oftentimes the overwhelming sensation becomes tougher to deal with then the worst possible outcome of the stressor. Personally, I have to step back, assess the situation and understand what I can truly change.

    A great active solution (for those who need to be in control, ahem…) is to lean on your professional or personal network to work through the issue. Sometimes you just need to hear yourself say it to someone to find the answer or recognize that the stress can be easily managed by putting it into perspective.

    Just be sure you are a) not leaning on a co-worker for a personal issue and b) you limit your venting to a couple of minutes. The idea is to limit the stress to what is truly in your bucket to deal with and to let go of the rest.

     

     

    4. Check in

    Taking some time alone can be super healthy to reset, reflect and recharge. Stress can also make it easier to isolate yourself from others. Once you have taken some time to check out and gain perspective it is important to get back out there and check in with friends and family. Socializing has been scientifically proven to lower rates of depression and anxiety. It may feel counter intuitive in the moment but maintaining healthy social connections will reduce your stress in the long run.

    5. Sleep for Success

    Stress can have different impacts on your sleep. It can cause you to not fall asleep, sleep poorly or (gasp!) sleep too much. Lack of good sleep can create tons of stress. It can be a viscous cycle.

    Create a proper sleep routine. Shoot for 7 – 8 hours of uninterrupted sleep, especially during the work week.

    Have a healthy dinner and try to give yourself 3-4 hours to digest. Moderate alcohol and caffeine consumption and try to park your stress before you hit the pillow.

    Our devices can prevent our brains from winding down and can cause those long nights where you stare at the ceiling for what feels like hours at time. Read a chapter of a book instead. Some easy stretching before you crash for the night is another great way to set yourself up for a good nights rest.

    6. Journal It

    Writing down your day – the good and the bad – is a perfect way to sort your thoughts. Diarize as much positive as you can remember from the day and jot down some ideas you can action on tomorrow for any unresolved stress. This will allow you to begin the sleep process – which includes organizing thoughts – and park any stressors for the night. The reflection on the positive and the action items for tomorrow will leave you feeling gratified and in control.

    Make It Count

    Let’s face it, stress is a part of our busy lives and can be quite useful at the right time, but it shouldn’t control our lives.

    Used together, these useful tips can help you be prepared mentally and physically to fight the next battle. Listen to your favourite songs. Read a chapter of your favourite book. Go to the gym. Heck, I have a yoga mat in my office. When I find I’ve been sitting at my desk for too long and need a brain break I will close my door, roll out the mat and do a serious of stretches. 5 minutes is all it can take to flood your brain with happy, healthy endorphins and reset your day.